5 Tips to Avoid Holiday Weight Gain

Posted on Leave a commentPosted in Uncategorized

We are right in the middle of the holiday season. Halloween candy and Thanksgiving feasts have played havoc on most of our healthy eating strategies. Workouts have gone by the wayside as we find ourselves shopping, entertaining, attending holiday events, receiving delicious food and beverage gifts from well-meaning clients and friends, – an extra dessert here, a glass […]

Health Benefits of Cranberries

Cranberries. Not Your Average Fruit

Posted on Leave a commentPosted in Alternative Health, Uncategorized

Welcome November. This month brings, cooler temperatures, changing leaves, Thanksgiving, and cranberries.  Yes…I said cranberries. Did you know it’s National Cranberry Month? And I’m here to explain to you all of the reasons you will want to add this unique fruit to your diet! 1st – cranberries outrank nearly every fruit and vegetable in disease-fighting […]

Vegan Bon Bons

Vegan Bon Bons

Posted on Leave a commentPosted in Healthy Recipes

Ingredients 1 can organic chickpeas, rinsed & drained 3 tbsp maple syrup 4 tbsp your choice of nut butter, smooth 1 tsp vanilla extract  1 tbsp coconut oil Pinch cinnamon Pinch salt 10 oz carob chips (1 bag) Directions: In your food processor, combine everything except the carob chips and coconut oil and purée until […]

Guilt Free Nog Recipe

Guilt-Free Nog

Posted on Leave a commentPosted in Healthy Recipes

Serves two & takes about 2 minutes to make INGREDIENTS • 3 Tbsp. Nutrimeal Free or French Vanilla Nutrimeal™ • 1 cup vanilla-flavored, unsweetened nut milk (my fave is Califia Toasted Coconut/Almond Blendc) • 1 tsp pure maple syrup • 1 tsp vanilla extract • 3/4 tsp nutmeg • 1/2 tsp cinnamon • 1 cup […]