This is a great recipe creation from my good friends and business associates John and Lora. For me, I use sliced cucumber, celery, and zucchini instead of chips. Don’t wait for SuperBowl Sunday to try it! Avocado Salsa Recipe for Superbowl If you are looking for a yummy, healthy Avocado Salsa Recipe for Super Bowl this post […]
Wow! Can you believe we are celebrating September? Vacations are winding down, kids are back in school, traffic is picking up and hopefully the weather will cool off soon. It’s countdown to season and time to gear up your health and wellness programs at The Forest. If your fitness program was derailed due to […]
Golf is a great game, rooted in history and tradition which men have historically dominated. However August 18 has a great tradition of being a day for women. Why? Well, August 18, 1920 is the date the 19th Amendment of the U.S. Constitution was ratified, giving women the right to vote. August 18, 1996 was […]
Estero Country Club Wellness and Fitness programs begin October 25th. RPCoaching brings equipment orientations, Fit “fore” Golf, foam rolling, balance, posture and core workouts, plus yogalates and resistance training group fitness classes. Health/wellness activities include: massage therapy, nutritional coaching, beauty inside and out and more! Check out the Event Calendar for a full line up […]
Great day at Cross Creek Country Club yesterday. Pre-Tee Warm-up for LPGA/USGA Junior Golf Event.
8am Sport Stretch 9am Sit & Get Fit
Event Schedule week of 7/14 Monday 8am Stretch, Flex, & Roll Tuesday 5pm Stoney Brook Golf Course Junior Golf Pre-Tee Event Wednesday 8am Boot Camp Thursday 8am Sport Stretch Thursday 9am Sit & Get Fit Friday 8am Boot Camp
The ladies had a ball at the pilot class for Sit and Get Fit. Class will meet Thursdays at 9am in the Ladies Card Room. Cost $7 per class. Contact me for more information.
All Classes held at The Forest Country Club in Fort Myers Monday 8am – Stretch, Flex & Roll Wednesday 8am – Boot Camp Thursday 8am – Sport Stretch No Classes Friday July 4th – enjoy the holiday!
Muscle Sense Junior Week 2. Fitness Focus – lower body stability, upper body mobility using stability balls. The improvement of upper body separation in just 3 classes is amazing. These guys are awesome.