Chickpea & Quinoa Soup

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Total  Prep Time: 25 minutes Serves 6 Ingredients: 3 tablespoons olive oil 1 red onion, chopped 3 cloves garlic, chopped Kosher salt and black pepper 8 cups low-sodium vegetable broth 1 cup red quinoa 2 15.5-ounce cans chickpeas, rinsed 1 cup corn kernels (frozen) 3 tomatoes, chopped 1/3 cup chopped fresh cilantro 1 avocado, sliced […]

Estero Country Club Fitness Programs begin October 25th

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Estero Country Club Wellness and Fitness programs begin October 25th. RPCoaching brings equipment orientations, Fit “fore” Golf, foam rolling, balance, posture and core workouts, plus yogalates and resistance training group fitness classes. Health/wellness activities include: massage therapy, nutritional coaching, beauty inside and out and more! Check out the Event Calendar for a full line up […]