15 Bean Soup

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This soup is easy to prepare and great for busy days, simply brown ground beef, turkey or chicken then place all ingredients in a slow cooker. The taste, and texture of this hearty dish will satisfy every appetite. Ingredients: 1/2 lb lean ground beef ( I have also used ground turkey-if using turkey, be careful […]

Vegan Bon Bons

Vegan Bon Bons

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Ingredients 1 can organic chickpeas, rinsed & drained 3 tbsp maple syrup 4 tbsp your choice of nut butter, smooth 1 tsp vanilla extract  1 tbsp coconut oil Pinch cinnamon Pinch salt 10 oz carob chips (1 bag) Directions: In your food processor, combine everything except the carob chips and coconut oil and purée until […]

Guilt Free Nog Recipe

Guilt-Free Nog

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Serves two & takes about 2 minutes to make INGREDIENTS • 3 Tbsp. Nutrimeal Free or French Vanilla Nutrimeal™ • 1 cup vanilla-flavored, unsweetened nut milk (my fave is Califia Toasted Coconut/Almond Blendc) • 1 tsp pure maple syrup • 1 tsp vanilla extract • 3/4 tsp nutmeg • 1/2 tsp cinnamon • 1 cup […]

Vegan Meatballs with Zoodles

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VEGAN MEATBALLS 1/2 cup walnuts 1/2 cup gluten-free rolled oats 1 cup grated carrot 1/2 cup fresh parsley, finely chopped 1/3 cup fresh basil leaves, finely chopped 4 sun-dried tomatoes, roughly chopped 2 garlic cloves, minced 1 can kidney beans, drained and rinsed 2 tbsp chia seeds & 3 tbsp water, mixed together 1/2 tbsp […]