Quick “Corned” Beef and Cabbage

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Ingredients: 2 tablespoons pickling spice 1 teaspoon dry mustard 1 teaspoon kosher salt ½ teaspoon ground pepper, divided ½ small cabbage, cored and cut into wedges 8 small carrots, trimmed 2 cups halved baby potatoes 4 tablespoons extra-virgin olive oil, divided 2 tablespoons malt vinegar or white-wine vinegar 1 tablespoon chopped fresh dill, plus more […]

Happy Valentine’s Day!

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Happy Valentine’s Day! We generally associate love with giving to and loving others – a partner, a spouse, a friend, our children, or our parents. It’s more of a rarity to consider how we may or may be not loving ourselves. Whatever your personal practices or beliefs about loving yourself, I am here to tell you, that […]

Apple and Carrot SuperHero Muffin

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This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. INGREDIENTS 2 cups packed almond meal or almond flour (10 ounces) 1 1/2 cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon fine sea salt Optional mix-ins: 1/2 […]

Cauliflower Scramble

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Cauliflower and eggs are both sources of CoQ10 and make for a delicious wake-me-up when combined with freshly grated parmesan and cayenne pepper. Ingredients 1 head cauliflower, cut into florets ½ cup cheddar cheese, shredded ½ cup parmesan cheese, grated 2 large eggs, beaten ½ tsp. cayenne pepper, or to taste ¼ tsp. salt, or […]

Nutrimeal Shakes

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These delicious Nutrimeal™ shake recipes are perfectly balanced to satisfy your sweet tooth but packed with the exceptional nutrition you demand. Rocky Road 1 ¼ cup water or almond milk 3 scoops Dutch Chocolate Nutrimeal 2–3 Tbsp. chopped pecans 1 ½ tsp. cocoa powder 1/2 cup ice Who needs ice cream when you have a […]

Balance…

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Balance is something we all struggle with. Trying to find the time to do all of the things we should, want, and need to do. We put so much on our plates that we are always falling behind, never catching up, stressing out over what needs to be done then being frustrated when it doesn’t […]