Happy Valentine’s Day!

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Happy Valentine’s Day! We generally associate love with giving to and loving others – a partner, a spouse, a friend, our children, or our parents. It’s more of a rarity to consider how we may or may be not loving ourselves. Whatever your personal practices or beliefs about loving yourself, I am here to tell you, that […]

Apple and Carrot SuperHero Muffin

Posted on Leave a commentPosted in Healthy Recipes, Recipes

This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. INGREDIENTS 2 cups packed almond meal or almond flour (10 ounces) 1 1/2 cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon fine sea salt Optional mix-ins: 1/2 […]

Cauliflower Scramble

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Cauliflower and eggs are both sources of CoQ10 and make for a delicious wake-me-up when combined with freshly grated parmesan and cayenne pepper. Ingredients 1 head cauliflower, cut into florets ½ cup cheddar cheese, shredded ½ cup parmesan cheese, grated 2 large eggs, beaten ½ tsp. cayenne pepper, or to taste ¼ tsp. salt, or […]

Nutrimeal Shakes

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These delicious Nutrimeal™ shake recipes are perfectly balanced to satisfy your sweet tooth but packed with the exceptional nutrition you demand. Rocky Road 1 ¼ cup water or almond milk 3 scoops Dutch Chocolate Nutrimeal 2–3 Tbsp. chopped pecans 1 ½ tsp. cocoa powder 1/2 cup ice Who needs ice cream when you have a […]

Balance…

Posted on Leave a commentPosted in Alternative Health

Balance is something we all struggle with. Trying to find the time to do all of the things we should, want, and need to do. We put so much on our plates that we are always falling behind, never catching up, stressing out over what needs to be done then being frustrated when it doesn’t […]

Change…

Posted on Leave a commentPosted in Motivational

Change is something we all talk about, think about and sometimes struggle with. Whether it’s a change we want to make: losing weight,changing careers,walking away from a relationship or friendship that’s not working or a change that happens to us: losing our job,having to relocate,being diagnosed with an illness,the death of a partner, relative, or […]

Scapular Retraction to Ease Shoulder Tension

Posted on Leave a commentPosted in Alternative Health

Scapular retraction is a term used to describe the movement of squeezing your shoulder blades towards your spine. This action can help you to relieve tension and minor pain related to stress. Completing this exercise when combined with other shoulder/neck stretches can help prevent the development of trigger points. When a muscle develops a trigger […]