Pineapple Ginger Sparkler Drink Recipe

Pineapple Ginger Sparkler

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Ingredients 4 cups (1 liter) ginger ale, chilled 4 cups pineapple juice, chilled 1 piece (2 inch) fresh ginger, sliced thin 1 orange, thinly sliced 1/2 cup fresh basil leaves, de-stemmed Directions In a 64 ounce pitcher, combine the ginger ale and pineapple juice. Stir to combine. Top with oranges, ginger and basil. Serve chilled. This recipe is found at […]

Brooks Koepka wins US Open

U.S. Open In A Nutshell

Posted on Leave a commentPosted in Golf Fitness

To Erin Hills in Wisconsin we go.  The U.S. Open is over, and it was a rather unlikely week of golf.  There was supposed to be tons of rain.  There was supposed to be a lot of gusting wind (there was wind, but it didn’t really come into play).  There was supposed to be a […]

Red Potato Salad

Red Potato Salad Recipe

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INGREDIENTS: 8 medium red potatoes, scrubbed and chopped 1 (12-ounce) package firm or extra-firm silken tofu 2 tablespoons prepared yellow mustard 1 tablespoon Dijon mustard 4 cloves garlic, minced 1 tablespoon fresh lemon juice ½ teaspoon sea salt ¼ cup dill pickle relish 4 large stalks celery, finely diced 1 medium red onion, finely diced […]

Lemon Garlic Chicken Kabobs Virgin Diet Recipes

Lemon Garlic Chicken Kabobs

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Ingredients: 1/4 cup extra-virgin olive oil Zest of 1 lemon 2 tablespoons minced garlic 2 tablespoon minced fresh flat-leaf parsley 2 teaspoon kosher salt, plus more, to taste 1 teaspoon freshly ground pepper, plus more, to taste 2 pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces Directions: 1) To prepare chicken: In a bowl, […]

11 reasons to drink water

11 Tips For Drinking Water

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Did you know water is the second most popular beverage consumed!  Soft drinks are number one, but water is rapidly closing the gap and with good reason.  Water is the one nutrient essential to your health and survival. Since fluid loss occurs continuously, from skin evaporation, breathing, urine, and excretion, these losses must be replaced daily for […]

Quinoa Fruit Salad Heathy Eating Recipe

Quinoa Fruit Salad

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INGREDIENTS: FOR THE QUINOA: 1 cup quinoa 2 cups water Pinch of salt FOR THE HONEY LIME DRESSING: Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint FOR THE FRUIT: 1 1/2 cups blueberries 1 1/2 cups sliced strawberries 1 1/2 cups chopped mango Extra chopped mint, for garnish-optional DIRECTIONS: […]

Summer Fitness beach run

12 Warm-Weather Workout Tips

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While outdoor workouts are a healthy strategy, as you get some sunshine, absorb vitamin D, and naturally boost your mood, we need to take some precautions as heat and humidity rise.  Follow these Warm-Weather workout tip to keep you heat smart. Dress appropriately. Loose-fitting polyester/cotton blend clothing or other fabrics designed to wick away moisture […]