Mary Jacobs transformation weight loss

Client Spotlight: Mary Jacobs

Posted on Leave a commentPosted in Client Spotlight

Lost:  50+ Pounds In January 2017, Mary decided to make a change toward a healthier lifestyle.  She joined a local weight-loss group.  Mary wanted to lose weight healthily by making better food choices, controlling portion size, and eating smaller meals more frequently to keep her blood sugar levels and energy more consistent.  She also started […]

Happy Halloween

Let’s Have a Healthy Halloween

Posted on Leave a commentPosted in Uncategorized

Remember the days when Mrs. Johnson down the street would make those great, sticky candy apples or dip pretzels in chocolate.  I always loved the fresh-baked chocolate chip cookies the best.  Well, gone are the days when parents could pass out those homemade goodies.  Most parents won’t let their kids even open anything that is […]

Vampire Pie Bites

Vampire Pie Bites Recipe

Posted on Leave a commentPosted in Healthy Recipes

Ingredients For the Filling: 1 cup organic unsweetened whole cranberries fresh or frozen 1/2 cup frozen organic unsweetened black cherries defrosted ½ cup water 2 tablespoons raw organic honey please, use local!! ¼ teaspoon organic cinnamon ¼ teaspoon organic vanilla bean paste For the Pastry: 1 ½ cups unbleached un-enriched, organic all-purpose flour ½ cup […]