Balance…

Posted on Leave a commentPosted in Alternative Health

Balance is something we all struggle with. Trying to find the time to do all of the things we should, want, and need to do. We put so much on our plates that we are always falling behind, never catching up, stressing out over what needs to be done then being frustrated when it doesn’t […]

Scapular Retraction to Ease Shoulder Tension

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Scapular retraction is a term used to describe the movement of squeezing your shoulder blades towards your spine. This action can help you to relieve tension and minor pain related to stress. Completing this exercise when combined with other shoulder/neck stretches can help prevent the development of trigger points. When a muscle develops a trigger […]

Digestive Enzymes: What you Need to Know

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Enzymes are powerful catalysts found throughout the body that help to jump start reactions. Digestive enzymes are a specific type of enzyme that can be found throughout the digestive system. They help to breakdown food aiding in a healthy digestion process. Digestive enzymes are made to help your system begin digesting carbs, proteins, fats, cellulose […]