Calendar of Events
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Fitness Orientation (Forest CC)
Fitness Orientation (Forest CC)
proper usage of the cardiovascular and selectorized equipment is demonstrated. Workout guidelines, safety protocol, and fitness enter procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary
0 events,
4 events,
Fit Tip Day (Forest CC)
Fit Tip Day (Forest CC)
questions about your workouts? Our Fitness Coach is here for you to assist you in getting the most out of your workout. Complimentary
Twilight Yoga (Forest CC)
Twilight Yoga (Forest CC)
a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. The class is designed for men and women of all fitness levels. No Yoga experience is needed. Bring a yoga mat and towel. Cost $5.
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
3 events,
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
Turn A New Leaf (Forest CC)
Turn A New Leaf (Forest CC)
holistic nutrition coach Lora Ulrich presents bi-weekly on variety of health related topics, you will discover how to break the sugar habit, use food as fuel, discover triggers that cause and relief from joint inflammation, how to increase energy and focus naturally and much more. Complimentary.Â
Triple Play (Forest CC)
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
3 events,
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
5 events,
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
Fitness Orientation (Forest CC)
Fitness Orientation (Forest CC)
proper usage of the cardiovascular and selectorized equipment is demonstrated. Workout guidelines, safety protocol, and fitness enter procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary
Mat Pilates (Forest CC)
Mat Pilates (Forest CC)
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]
Triple Play (Forest CC)
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
3 events,
Morning Mindset Meditation (Forest CC)
Morning Mindset Meditation (Forest CC)
start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you. Bring a mat or chairs will be provided for those who wish to sit. Cost $5.
Foam Rolling (Forest CC)
Foam Rolling (Forest CC)
a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5
Body Blitz (Forest CC)
Body Blitz (Forest CC)
a fun workout that features low impact aerobic combinations with intervals of resistance training. Progressions are provided so you can work at your own pace. All fitness levels are welcome. Cost $5.
0 events,
4 events,
Fit Tip Day (Forest CC)
Fit Tip Day (Forest CC)
questions about your workouts? Our Fitness Coach is here for you to assist you in getting the most out of your workout. ComplimentaryÂ
Twilight Yoga (Forest CC)
Twilight Yoga (Forest CC)
a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. The class is designed for men and women of all fitness levels. No Yoga experience is needed. Bring a yoga mat and towel. Cost $5.
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
2 events,
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
Triple Play (Forest CC)
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
4 events,
Fit “fore” Golf (Forest CC)
Fit “fore” Golf (Forest CC)
a golf fitness clinic that will get your game on par. Clinic focus’ on balance, mobility, stability, and core as it relates to your golf swing. Cost $10. Handouts provided.
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
5 events,
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
Exercise Of The Week (Forest CC)
Exercise Of The Week (Forest CC)
Are you doing the same exercises every workout? Or not seeing the results you want? Or just not sure what to do? Join our fitness coach for new ideas to challenge your body. Each week you will be shown variations and progressions of exercises for specific muscles groups. Cost $5
Mat Pilates (Forest CC)
Mat Pilates (Forest CC)
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]
Triple Play (Forest CC)
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
4 events,
Fitness Orientation (Forest CC)
Fitness Orientation (Forest CC)
proper usage of the cardiovascular and selectorized equipment is demonstrated. Workout guidelines, safety protocol, and fitness enter procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary
Morning Mindset Meditation (Forest CC)
Morning Mindset Meditation (Forest CC)
start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you. Bring a mat or chairs will be provided for those who wish to sit. Cost $5.
Foam Rolling (Forest CC)
Foam Rolling (Forest CC)
a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5
Body Blitz (Forest CC)
Body Blitz (Forest CC)
a fun workout that features low impact aerobic combinations with intervals of resistance training. Progressions are provided so you can work at your own pace. All fitness levels are welcome. Cost $5.
0 events,
4 events,
Fit Tip Day (Forest CC)
Fit Tip Day (Forest CC)
questions about your workouts? Our Fitness Coach is here for you to assist you in getting the most out of your workout. ComplimentaryÂ
Twilight Yoga (Forest CC)
Twilight Yoga (Forest CC)
a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. The class is designed for men and women of all fitness levels. No Yoga experience is needed. Bring a yoga mat and towel. Cost $5.
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
2 events,
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
Triple Play (Forest CC)
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
4 events,
Regain Your Brain (Forest CC)
Regain Your Brain (Forest CC)
this interactive workout will challenge your mind and body. Think faster, focus sharper, and remember more with fun brain teasers. Perform complex movements faster, smoother and more confidently with easy to follow coordination exercises. Cost $10, includes handouts and instruction.
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
5 events,
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
Exercise Of The Week (Forest CC)
Exercise Of The Week (Forest CC)
Are you doing the same exercises every workout? Or not seeing the results you want? Or just not sure what to do? Join our fitness coach for new ideas to challenge your body. Each week you will be shown variations and progressions of exercises for specific muscles groups. Cost $5
Mat Pilates (Forest CC)
Mat Pilates (Forest CC)
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]
Triple Play (Forest CC)
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
3 events,
Morning Mindset Meditation (Forest CC)
Morning Mindset Meditation (Forest CC)
start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you. Bring a mat or chairs will be provided for those who wish to sit. Cost $5.
Foam Rolling (Forest CC)
Foam Rolling (Forest CC)
a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5
Body Blitz (Forest CC)
Body Blitz (Forest CC)
a fun workout that features low impact aerobic combinations with intervals of resistance training. Progressions are provided so you can work at your own pace. All fitness levels are welcome. Cost $5.
0 events,
4 events,
Twilight Yoga (Forest CC)
Twilight Yoga (Forest CC)
a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. The class is designed for men and women of all fitness levels. No Yoga experience is needed. Bring a yoga mat and towel. Cost $5.
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
2 events,
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
Triple Play (Forest CC)
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
4 events,
Get Racquet Fit (Forest CC)
Get Racquet Fit (Forest CC)
Calling all pickleball and tennis enthusiasts. This specialized clinic for racquet sports will give you the moves you need to get you the results you want on and off the court. Drills to improve strength, agility, and proper body mechanics for your swing are featured. Cost $10. Handouts included.
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
4 events,
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
Exercise Of The Week (Forest CC)
Exercise Of The Week (Forest CC)
Are you doing the same exercises every workout? Or not seeing the results you want? Or just not sure what to do? Join our fitness coach for new ideas to challenge your body. Each week you will be shown variations and progressions of exercises for specific muscles groups. Cost $5
Mat Pilates (Forest CC)
Mat Pilates (Forest CC)
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]