Calendar of Events
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S Sat
4 events,
Twilight Yoga (Forest CC)
Twilight Yoga (Forest CC)
a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. The class is designed for men and women of all fitness levels. No Yoga experience is needed. Bring a yoga mat and towel. Cost $5.
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
2 events,
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
Triple Play (Forest CC)
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
4 events,
Get Racquet Fit (Forest CC)
Get Racquet Fit (Forest CC)
Calling all pickleball and tennis enthusiasts. This specialized clinic for racquet sports will give you the moves you need to get you the results you want on and off the court. Drills to improve strength, agility, and proper body mechanics for your swing are featured. Cost $10. Handouts included.
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
4 events,
Simply Fit (Forest CC)
Simply Fit (Forest CC)
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
Exercise Of The Week (Forest CC)
Exercise Of The Week (Forest CC)
Are you doing the same exercises every workout? Or not seeing the results you want? Or just not sure what to do? Join our fitness coach for new ideas to challenge your body. Each week you will be shown variations and progressions of exercises for specific muscles groups. Cost $5
Mat Pilates (Forest CC)
Mat Pilates (Forest CC)
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]