One on one personal fitness coaching, sessions asses your current fitness level, establishes workout goals, health concerns, and previous workout experience to create a personal workout program appropriate for you. You are coached through a safe, effective workout utilizing techniques to give you maximum results in minimal time.
Commitment to an ongoing training program with consistently scheduled sessions is the key to success. You will be coached through your customized workout at regularly scheduled intervals based on your goals. Continual progression of exercises will keep your body challenged as your fitness level improves.
Partner/Small Group Coaching
Working out with a partner or in a small group with like-minded individuals creates camaraderie, support, encouragement, and friendly competition. You receive all the benefits of one on one coaching, have accountability for your workouts and reduce the financial investment of personal coaching.
*A one on one coaching sessions is required before going into a small group to establish goals, exercise levels and health considerations.