Qi Gong
An ancient Chinese mind/body exercise and healing technique class that involves controlled breathing, meditation, and movement exercises. All fitness levels welcome. Cost $10.
An ancient Chinese mind/body exercise and healing technique class that involves controlled breathing, meditation, and movement exercises. All fitness levels welcome. Cost $10.
Begin by sipping a beverage to ease any workout inhibitions. As you relax, a Team RPC instructor will guide you through a gentle yoga/ stretch class that incorporates your favorite beverage! $15 includes beverage container and beverage.