Health Benefits of Cranberries

Cranberries. Not Your Average Fruit

Posted on Leave a commentPosted in Alternative Health, Uncategorized

Welcome November. This month brings, cooler temperatures, changing leaves, Thanksgiving, and cranberries.  Yes…I said cranberries. Did you know it’s National Cranberry Month? And I’m here to explain to you all of the reasons you will want to add this unique fruit to your diet! 1st – cranberries outrank nearly every fruit and vegetable in disease-fighting […]

BRUSSELS SPROUTS, CRANBERRY AND QUINOA SALAD

Posted on Leave a commentPosted in Healthy Recipes

This Brussels Sprouts, Cranberry and Quinoa Salad is simple to make, naturally vegan and gluten-free, and wonderfully light and delicious! PREP: 10 MINS COOK: 20 MINS TOTAL: 30 MINS INGREDIENTS: SALAD INGREDIENTS:  1 pound brussels sprouts, rinsed and ends trimmed, then halved lengthwise and thinly sliced crosswise  2 cups cooked quinoa (here is a tutorial/recipe for how to cook quinoa) […]