Welcome November. This month brings, cooler temperatures, changing leaves, Thanksgiving, and cranberries. Yes…I said cranberries. Did you know it’s National Cranberry Month? And I’m here to explain to you all of the reasons you will want to add this unique fruit to your diet! 1st – cranberries outrank nearly every fruit and vegetable in disease-fighting […]
Ingredients 1 can organic chickpeas, rinsed & drained 3 tbsp maple syrup 4 tbsp your choice of nut butter, smooth 1 tsp vanilla extract 1 tbsp coconut oil Pinch cinnamon Pinch salt 10 oz carob chips (1 bag) Directions: In your food processor, combine everything except the carob chips and coconut oil and purée until […]
INGREDIENTS: 2 lbs. ground beef 2 tsp. + 2 tsp. olive oil salt and fresh-ground black pepper to taste 1 large onion, chopped in half-inch pieces 1 or 2 green bell peppers, chopped in half-inch pieces 1 T minced garlic 2 cans (4 oz. each) diced green chiles (not Jalapenos unless you want it really […]
Ingredients 400 g Brussels sprouts 2 slices bacon 55 g butter 1/2 clove garlic crushed 1 tsp orange zest optional 4 pieces walnuts pieces Instructions Prepare the Brussels sprouts by removing any dirty leaves, trimming the base a little, then cut in half. Boil in a small amount of water until just cooked, roughly 5-8 […]
INGREDIENTS: 1 large butternut squash, peeled and cut into pieces about 1 inch square (use a squash that’s at least 3 – 4 lbs.) 2 T fresh thyme leaves (or use 1 T dried thyme) 2 – 3 T olive oil 1 T fresh squeezed lemon juice 1/2 cup coarsely grated parmesan cheese (more or […]
Ingredients GLAZE 1 cup fresh or frozen cranberries 1 cup unsweetened cranberry juice 1/2 cup port wine 1/2 cup pure maple syrup 1 teaspoon chopped fresh thyme 1 teaspoon Dijon mustard 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 tablespoon unsalted butter 1 1/2 tablespoon red wine vinegar PORK 1 tablespoon avocado oil 2 […]
Ingredients 1 C. Almonds 1 C. Dried cranberries 1 C. Dried date crumbles 1 Tbsp. Organic unsweetened coconut flakes 3 slices Thick-cut bacon, cooked, cut into 2 inch strips Directions 1. Put all ingredients into a food processor or heavy-duty blender. 2. Blend at low speeds, pulsing, until you get a sticky mass that starts […]
Created by: Jennifer Shepherd Serves 6 Ingredients 1 tablespoon olive oil 1/2 cup onion, minced 1 teaspoon garlic, minced 1 pound turkey, ground 1/2 teaspoon garlic powder 1/4 teaspoon cumin Salt and pepper to taste 1/2 cup tomato sauce or a spoonful of tomato paste 1 cup chicken broth, divided 3 large sweet bell peppers […]