barre fitness class

Barre

This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.

barre fitness class

Barre

This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.

barre fitness class

Barre

This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.

barre fitness class

Barre

This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.

barre fitness class

Barre

This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.

TRX Lunge Knee Lift

Video: Lunge Knee Lift w/TRX

Posted on Leave a commentPosted in Exercises

Looking for an exercise that improves golf posture & balance?  How about one that strengthens your core and lower body?  Here it is!! Safe, simple, effective. Check out this video: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below.  Also, if […]

Maintaining Dynamic Golf Posture (Forest CC)

Join TPI Certified Golf Professional, Andrew Plesz, and TPI Certified Golf Fitness Professional, Rita Pociask, for this workshop that will improve your swing!  For details additional details check out: https://www.youtube.com/watch?v=n62e1YeFmcE