I love using my spiralizer for vegetables. Wondering what to make for dinner and using ingredients on hand, I came up with this: spiralizing zucchini for my pasta, tossed it with steamed vegetable medley vegetables, added some cooked shrimp and topped with an Avocado Cream Sauce (a favorite recipe that can be used hot or […]
Ingredients: 2 Tbsp coconut oil or avocado oil (or vegetable broth) – (I use coconut oil) 1 cup diced white or yellow onion 2 Tbsp fresh minced ginger 1/4 tsp red pepper flake (add more or less for desired heat) 6 cloves minced garlic 2 – 15oz cans chickpeas, drained 1/2 tsp sea salt 2 […]
Cauliflower and eggs are both sources of CoQ10 and make for a delicious wake-me-up when combined with freshly grated parmesan and cayenne pepper. Ingredients 1 head cauliflower, cut into florets ½ cup cheddar cheese, shredded ½ cup parmesan cheese, grated 2 large eggs, beaten ½ tsp. cayenne pepper, or to taste ¼ tsp. salt, or […]
This simple beet dish is visually striking, full of nutrient-rich ingredients, and can marinate well ahead of serving time. Ingredients 1 pound baby yellow or red beets, trimmed, scrubbed ½ cup Sherry or red wine vinegar, divided 2 tablespoons plus ¼ cup olive oil Kosher salt 1 medium shallot, finely chopped 1 teaspoon chopped fresh […]
A twist on comfort food that helps get in more veggies! Prepare with your favorite ingredients and make something unique! Ingredients Store bought or homemade cauliflower crust (see below for crust recipe) Spinach Feta Tomato Avocado Red onion Mushroom Pineapple or whatever toppings you like on your pizza Instructions Lightly spray the crust with olive […]
This easy kale, white bean, and lemon soup is light, healthy, and still cozy, just right for a weeknight dinner. About 30 minutes from start to finish and a meal in a bowl! If you don’t like kale, use your fave greens. PREP TIME: 10 minutes COOK TIME: 20 minutesTOTAL TIME: 30 minutes Ingredients 1 […]
It’s comforting, warming, and nourishing. Pair this recipe with a fresh salad of your choice and it makes a winning dinner you can enjoy on your own or with family and friends. Serves: 3-4 people Ingredients 6-8 large portobello mushrooms1 tsp dried oregano1 1/3 lb cauliflower, cut into florets1 clove of garlic, finely chopped1/4 cup […]
We’re staying Healthy Through The Holidays around here & a yummy lil treat now & then is okay. INGREDIENTS: 4 Tbsp Nutrimeal Free* 1/3 cup raw almond or penaut butter 2-3 Tbsp water 1 Tbsp molasses or raw agave 1 tsp ground cinnamon 1 tsp ground ginger 3/4 tsp ground allspice 3/4 tsp ground cloves […]
Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with antioxidants, high power nutrients and are a great way to add healthy fat to your diet. Click this link for 19 Avocado Facts Then try some […]
Life is all about choices. What we choose or do not choose shapes our lives. Even as a fitness professional, understanding nutritional concepts, and knowing the importance of cardio and strength training workouts are second nature to me.