Relax, release, and re-energize with a 20–minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 11:30 am to 2:00 pm. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24–hour […]
Relax, release, and re-energize with a 20–minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 9am to noon. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24–hour cancellation policy.
We are right in the middle of the holiday season. Halloween candy and Thanksgiving feasts have played havoc on most of our healthy eating strategies. Workouts have gone by the wayside as we find ourselves shopping, entertaining, attending holiday events, receiving delicious food and beverage gifts from well-meaning clients and friends, – an extra dessert here, a glass […]
a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5
a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5
Nobody wants to have to have a knee replaced. And unless the pain pre-surgery is so crippling, no one really looks forward to it. The post-op pain and rehab can be very tough. Thankfully, I have not had to have one, at least not yet. But, I know that Rita and TeamRPC will be there […]
Essential oils smell great, but there are many more reasons to inhale essential oils than just pleasing your olfactory system. The olfactory center of the brain is right next to the limbic system (emotion center). This connection makes inhalation an excellent tool for emotional support and stress relief. Plus inhaled substances pass into […]
Here is a great read on Adrenal Fatigue from Dr Hoch’s blog : How are you feeling lately? Would you say that you feel pretty good, but…you are tired in the early afternoon or even upon awakening? Maybe you feel pretty good, but…you’re feeling overwhelmed day to day and you can’t explain why. You’ve been […]