Mind, Body, Spirits

Begin by sipping a beverage to ease any workout inhibitions. As you relax, a Team RPC instructor will guide you through a gentle yoga/ stretch class that incorporates your favorite beverage! $15 includes beverage container and beverage.

Simply Fit (Forest CC)

will stretch and strengthen your body without overtaxing your joints.  This class gets back to the basics with moves that will get and keep you looking and feeling your best.  Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels.  Cost $5.

Simply Fit (Forest CC)

will stretch and strengthen your body without overtaxing your joints.  This class gets back to the basics with moves that will get and keep you looking and feeling your best.  Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels.  Cost $5.

Twilight Yoga (Forest CC)

a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles.  The class is designed for men and women of all fitness levels.  No Yoga experience is needed.  Bring a yoga mat and towel.  Cost $5.

Simply Fit (Forest CC)

will stretch and strengthen your body without overtaxing your joints.  This class gets back to the basics with moves that will get and keep you looking and feeling your best.  Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels.  Cost $5.

Simply Fit (Forest CC)

will stretch and strengthen your body without overtaxing your joints.  This class gets back to the basics with moves that will get and keep you looking and feeling your best.  Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels.  Cost $5.

Twilight Yoga (Forest CC)

a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles.  The class is designed for men and women of all fitness levels.  No Yoga experience is needed.  Bring a yoga mat and towel.  Cost $5.

Simply Fit (Forest CC)

will stretch and strengthen your body without overtaxing your joints.  This class gets back to the basics with moves that will get and keep you looking and feeling your best.  Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels.  Cost $5.

Twilight Yoga (Forest CC)

a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles.  The class is designed for men and women of all fitness levels.  No Yoga experience is needed.  Bring a yoga mat and towel.  Cost $5.

Simply Fit (Forest CC)

will stretch and strengthen your body without overtaxing your joints.  This class gets back to the basics with moves that will get and keep you looking and feeling your best.  Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels.  Cost $5.