Racquet Fit
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court.
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court.
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court.
Calling all pickleball and tennis enthusiasts. This specialized clinic for racquet sports will give you the moves you need to get you the results you want on and off the court. Drills to improve strength, agility, and proper body mechanics for your swing are featured. Cost $10. Handouts included.
After a tough defeat in last year’s semifinal at Wimbledon, Roger Federer announced that he’d be taking six months off from playing tennis. To many, it signaled a possible end of his illustrious career. He did come back, but took more time away from the court this past March. What was going on? Was the […]
If you live in the northern hemisphere, you’re well aware the temperature is heating up…fast! And you know that too much time spent outside can lead to painful sunburn. You can go to your local grocery store and pick up goopy, oily sunscreen, or you can try algae…yes, algae, to protect yourself even better. I’ve […]
Golf, Tennis, Bocce and now Pickleball. Although its been around since the mid 1960’s, Pickleball’s popularity has soared in the last several years. It started back in 1965, Joel Pritchard and Bill Bell returned home from a golf outing to find their families just hanging out. With a worn-out badminton court and no equipment, they […]
There’s only one player in the history of women’s tennis who has more career major titles than Serena Williams after this past weekend. When Serena beat older sister Venus in the finals at the Australian Open, she collected her 23rd Grand Slam championship trophy. Only Margaret Court has more with 24. So how does she […]
There’s a saying that goes: Crawl, Walk, Run. What does this philosophy mean and how does it apply to sports? It simply implies that you shouldn’t go into a full sprint, swing your driver as hard as you can on the 1st tee, or try to drill a serve to the deep corner as hard […]
If you were tuned into the Summer Olympic Games, you were likely very interested to see swimming sensation Michael Phelps add to his career medal count. And when you did see him on the TV, you were likely very intrigued at those huge purple circles on his body. They weren’t bruises, tattoos, or hickeys—nope, they […]