Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special events during Fit Tip Day:
* 3:00pm TRX Demo-Basic TRX Exercises for all fitness levels will be demonstrated.
* 3:45 All about Abs-a progression of core exercises to strengthen & tone your abs & back will be demonstrated.
Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special events during Fit Tip Day:
* 3:00pm TRX Demo-Basic TRX Exercises for all fitness levels will be demonstrated.
* 3:45 All about Abs-a progression of core exercises to strengthen & tone your abs & back will be demonstrated.
Open to all golfers*! The Forest has opened this Golf Strong workshop to the Ft. Myers area. Join us Wednesday, June 19th at 2:30pm. and discover how you can increase your golf fitness level. Class size is limited. Register today. (*There is a $10 upcharge for all non-forest participants.)
Golf Strong with TRX Golf Fitness Training. 30 minutes, 2x’s a week will improve your golf fitness level.
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Join me at The Forest Country Club Wednesday, January 23rd, from 2:30-4:30pm for Welcome Fit Tip Day. Basic TRX exercises will a be demonstrated cheap nfl jerseys at 3pm Wholesale Miami Dolphins Jerseys and a progression of core exercises to tone wholesale NFL jerseys and Painting strengthen your abs Mencintai and back will be presented […]