Health Benefits of Cranberries

Cranberries. Not Your Average Fruit

Posted on Leave a commentPosted in Alternative Health, Uncategorized

Welcome November. This month brings, cooler temperatures, changing leaves, Thanksgiving, and cranberries.  Yes…I said cranberries. Did you know it’s National Cranberry Month? And I’m here to explain to you all of the reasons you will want to add this unique fruit to your diet! 1st – cranberries outrank nearly every fruit and vegetable in disease-fighting […]

Eat Your Greens: Kale

Posted on Leave a commentPosted in Healthy Recipes

Kale is a super food with staying power. The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards.  Kale freezes well and tastes sweeter and more flavourful after being exposed […]