This Week’s Client Spotlight: Sharon Renaud

Posted on Posted in Client Spotlight, The Forest Country Club

Sharon Skyzone

In Sharon’s Words…..

“You have to make exercise fun!  It can be grueling at times, but in the end, the benefits from exercise are all positive and so worth it! I try and get to the fitness center three times a week.  For an aerobic workout, the elliptical is the piece of equipment I like the best.  I follow that with the weight machines.

On my off days, I enjoy walking outdoors.  Rita introduced me to a class called Skyrobics; a workout on trampolines at SkyZone.  It’s an amazing workout and a lot of fun! I look forward to Rita’s “Out of the Box” fitness events.  Hoop it Up and Paddle Board Yoga are next on my list! It’s fun to mix things up.

 

As I get older, exercise has become even more important.  I need all the energy and stamina I can get to keep up with my two young, very active, very energetic grandsons.  It also helps me to maintain my weight, but more importantly, I know it is good for my heart health and my total well being!”

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