Welcome to RPCoaching - Golf, Group and Personal Fitness

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An Introduction

Rita Pociask, founder of RPCoaching, has a business background and over 30 years of experience promoting fitness and wellness programs. Rita holds current Group Fitness Instructor and/or Personal Training Certifications with The American Council on Exercise, National Academy of Sports Medicine, Aquatic Exercise Association, dotFIT Nutritionals and The Titleist Performance Insitute in Golf Fitness. She is also a certified LifeCoach thru LifeCoach University.

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RPCoaching offer a variety of Golf Fitness Programs including: Fit “fore” Golf, Golf Strong, Muscle Sense, and TRX for TPI. Group classes are available in 1/2 day workshop format, 4 sessions classes, or customized for your facility. Personal TPI Golf Fitness Assessments and One on One Golf Fitness Training is also available.

One on one sessions assess your current fitness level, establishes workout goals, health concerns and previous workout experience to create a personal fitness program appropriate for you. You are then coached through a safe, effective workout utilizing techniques to give you maximum results in minimal time. Committment to an ongoing …

Group fitness and wellness program are a great way to get members and/or staff to interact! Whether a one-time themed activity, a team building event, specialty workshop or ongoing group fitness program, RPCoaching provides safe, effective group fitness classes and wellness programming customized to your community’s needs.

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Video: Core Bridge

A great exercise this week for strengthing core muscles-the key to a stronger golf swing! ...

NASM Certified
ACE Certified
TPI Certified
Idea Fitness Connect
AEA Certified