Welcome to RPCoaching - Golf, Group and Personal Fitness

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An Introduction

Rita Pociask, founder of RPCoaching, has a business background and over 30 years of experience promoting fitness and wellness programs. Rita holds current Group Fitness Instructor and/or Personal Training Certifications with The American Council on Exercise, National Academy of Sports Medicine, Aquatic Exercise Association, dotFIT Nutritionals and The Titleist Performance Insitute in Golf Fitness. She is also a certified LifeCoach thru LifeCoach University.

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RPCoaching offers a variety of fitness and wellness seminars for your organization, group or special event. Presentations can last anywhere from 7 minutes with our Pre-tee Warmups to 2 hours featuring a presentation and restorative exercises. Popular now are: Oh, My Aching Back, Morning Smoothies, and Roller Relief. Oh, My Aching Back Eight out of 10 persons experience […]

One on one personal fitness coaching, sessions asses your current fitness level, establishes workout goals, health concerns, and previous workout experience to create a personal workout program appropriate for you. You are coached through a safe, effective workout utilizing techniques to give you maximum results in minimal time. Commitment to an ongoing training program with […]

RPCoaching offer a variety of Golf Fitness Programs including: Fit “fore” Golf, Golf Strong, Muscle Sense, and TRX for TPI. Group classes are available in 1/2 day workshop format, 4 sessions classes, or customized for your facility. Personal TPI Golf Fitness Assessments and One on One Golf Fitness Training is also available.

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Keep visiting our blog to keep yourself updated about RP Coaching.

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Why eat Avocados?

Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to ...

NASM Certified
ACE Certified
TPI Certified
Idea Fitness Connect
AEA Certified