Welcome to RPCoaching - Golf, Group and Personal Fitness

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An Introduction

Rita Pociask, founder of RPCoaching, has a business background and over 30 years of experience promoting fitness and wellness programs. Rita holds current Group Fitness Instructor and/or Personal Training Certifications with The American Council on Exercise, National Academy of Sports Medicine, Aquatic Exercise Association, dotFIT Nutritionals and The Titleist Performance Insitute in Golf Fitness. She is also a certified LifeCoach thru LifeCoach University.

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RPCoaching offers a variety of fitness and wellness seminars for your organization, group or special event. Presentations can last anywhere from 7 minutes with our Pre-tee Warmups to 2 hours featuring a presentation and restorative exercises. Popular now are: Oh, My Aching Back, Morning Smoothies, and Roller Relief. Oh, My Aching Back Eight out of 10 persons experience […]

One on one personal fitness coaching, sessions asses your current fitness level, establishes workout goals, health concerns, and previous workout experience to create a personal workout program appropriate for you. You are coached through a safe, effective workout utilizing techniques to give you maximum results in minimal time. Commitment to an ongoing training program with […]

RPCoaching offer a variety of Golf Fitness Programs including: Fit “fore” Golf, Golf Strong, Muscle Sense, and TRX for TPI. Group classes are available in 1/2 day workshop format, 4 sessions classes, or customized for your facility. Personal TPI Golf Fitness Assessments and One on One Golf Fitness Training is also available.

From Blog

Keep visiting our blog to keep yourself updated about RP Coaching.

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Taco Pie

Pie Crust Ingredients 1 1/2 cups almond flour 1/4 cup butter, or clarified butter, melted 1 ...

NASM Certified
ACE Certified
TPI Certified
Idea Fitness Connect
AEA Certified
doTERRA